Selenium

Selenium Is An Essential Mineral That Is Needed For A Variety Of Bodily Functions. It Is Found Naturally In Some Foods, Such As Brazil Nuts, And Is Also Available In Supplement Form. Selenium Is Most Well-Known For Its Role In Supporting A Healthy Immune System, But It Can Also Help Protect Against Oxidative Damage And Has Been Linked To Heart Health. Selenium Plays An Important Role In Antioxidant Protection, Which Is Often Referred To As A “Preventative Medicine” For The Body. It Helps Protect Cells From Oxidative Damage Caused By Environmental Toxins, Such As Air Pollutants. It Also Helps To Reduce Inflammation In The Body. Selenium Works In Tandem With Vitamin E, Providing An Antioxidant Effect That Neutralizes The Free Radicals That Can Damage Cells And Tissues. Research Suggests That Selenium Can Lower The Risk Of Cancer, Particularly Prostate And Colorectal Cancer. Selenium Also Appears To Be Beneficial For Brain Health. It Has Been Found To Help Reduce The Buildup Of Tau Proteins, Which Are Associated With Alzheimer’s Disease. Selenium Has Also Been Linked To A Reduced Risk Of Depression. Selenium Also Plays A Role In Fertility And Reproduction. It Helps To Regulate Thyroid Hormones, Which Can Affect Fertility In Both Men And Women. Additionally, Selenium Is Important For Sperm Production And Motility. Studies Suggest That Women Who Take Selenium Supplements Prior To Conception Have A Lower Risk Of Miscarriage. Selenium Is An Essential Mineral That Provides Numerous Benefits To Overall Health. It Is Important To Get Enough Selenium Through Diet And/Or Supplementation.